8-Week Elimination Diet Group Coaching Program
Food is powerful. I’ve seen firsthand how identifying and removing food triggers can completely change the way we feel—from renewed energy and better digestion to clearer skin and improved mood. When it comes to your health, working with a professional can make all the difference. That’s why I’m passionate about guiding others through the 8-Week Elimination Diet Program designed to address your unique symptoms and health concerns.
This program is based on the Institute of Functional Medicine’s Elimination Diet Plan, a proven process for identifying food triggers and healing your gut. With my expertise as a National Board-Certified Health & Wellness Coach and Board-Certified Functional Nutrition Counselor, you’ll have the support, tools, and guidance you need to get it right—no guesswork required.
Why This Program Works:
There are four distinct phases, and each requires careful attention:
Preparation Phase: Sets the foundation for a successful elimination diet. This phase is crucial for ensuring that you’re fully ready—mentally, emotionally, and practically—for the journey ahead. The Preparation Phase ensures you’re not only ready to start but that you have the confidence and tools to navigate the journey ahead. With my guidance, this phase helps remove the guesswork and sets the stage for transformative results.
Elimination Phase: We remove common food triggers that could be causing your symptoms.
Reintroduction Phase: Discover which foods your body thrives on and which ones may be causing issues.
Personalized Nutrition Plan: Together, we’ll create a sustainable plan that supports your health and goals long-term.
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison."
Ann Wigmore
The 3 Phases
Preparation Phase
We start by setting you up for success. During your first one-on-one coaching session, we’ll create a personalized elimination plan to address your specific symptoms and health goals. You’ll gain access to step-by-step guides, shopping lists, and meal ideas to prepare your kitchen and mindset. This phase ensures you’re fully ready—mentally, emotionally, and practically—for the journey ahead.
Elimination Phase
You’ll begin by removing common food triggers that may be contributing to symptoms like digestive issues, headaches, low energy, skin irritations, joint pain, and more. This step allows your body to reset and helps reduce inflammation. Weekly group coaching sessions will provide ongoing support, accountability, and troubleshooting tips as you navigate this phase.
Reintroduction Phase
Reintroduction Phase
With careful guidance, you’ll gradually reintroduce foods to identify which ones work well for your body and which may be causing issues. In your final one-on-one coaching session, we’ll create a personalized nutrition plan based on your discoveries, empowering you to maintain a diet that truly supports your health and lifestyle.