Your circadian rhythm helps control your daily schedule for sleep and wakefulness to maintain physiological homeostasis and optimal functioning. This rhythm is tied to your 24-hour body clock, and most living things have one, and it responds to light and dark rhythms and adjusts to be in sync with seasons and local environments. Our well-being suffers when there is a discrepancy between our lifestyle habits and the inner clock. Today, we know that the circadian rhythm does not simply regulate sleep-wake cycles, but also influences the molecular biology of individual cells and organ systems. There is a right time to feed ourselves and take advantage of certain behaviors.
Disruption of the circadian rhythm has been linked to a range of health problems, including obesity, mood disorders, and cancer.
In this seminar series you will learn how to reset your internal clock, understand how to optimize your health by being in sync with your circadian rhythms, find out a right time to feed yourself and take advantage of certain behaviors, and receive hands-on lifestyle strategies to get your metabolism back on track.
Metabolism is a complex process that is affected by a multitude of factors, not just what you eat and how much you exercise. Metabolism and energy balance are dynamic in nature and vary from person to person. This makes it even harder to determine what the causes of a seemingly sluggish, or slowing metabolism are. In fact, some of your lifestyle behaviors could be sabotaging yours and you don't even know it. In this seminar you'll learn reasons why metabolism slows, behaviors that influence it to become sluggish, and lifestyle strategies that can boost your metabolism and keep it strong, including exercise type and intensity, and nutrients that can help or hinder.
This training is designed as a starting point for those interested in teaching group cycle classes or as a refresher course for existing instructors. Learn proper bike fit, biomechanics, techniques and training principles of cycling for fitness and how to design exciting drills and instructional protocols authentic to the sport of cycling.
Why I partnered with Precision Nutrition...
"It takes as long to walk out of the woods as it did to walk into the woods." You start with fundamental skills then progress through a step-by-step, purpose-driven process.
The only thing that matters is what you do, consistently. Learn to understand what you do and why.
We will start with the general "best practices" then we individualize. Skill-building discovery teaches you how to take responsibility for your thoughts, beliefs, environments and most importantly your behaviors.
We need to start moving more! Each day you will post a screenshot or picture of the number of steps that you took in a day. This be from your phone, Fitbit, pedometer, or other tracking devices. We will set personal daily step goals; some days we'll achieve it some days we won't. The days we don't make it we'll learn how to strategize, create a daily plan for movement time and type, and establish consistent healthy habits that will carry us through life's constant changes.
During this unprecedented time, Beachbody wants to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access. For access to all our content subscribe to Beachbody On Demand at www.BODcoachkelly.com.
Challenge packs are the complete package; fitness + nutrition + support. They include a Beachbody program, the meal plan and nutrition guide, training materials, and a month's supply of Shakeology. The Beachbody on Demand Annual All Access gives you access to every single Beachbody program for a year. Get Details.
Beachbody On Demand memberships provide unlimited streaming access to every available Beachbody program—including all new releases—so members have the tools they need to conquer their health and fitness goals. Choose from hundreds of popular and proven Beachbody workouts, from programs including 21 Day Fix®, YOUv2™, CORE DE FORCE®, Country Heat®, and 3 Week Yoga Retreat™—plus get exclusive access to Beachbody’s own healthy cooking show, FIXATE®.
Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it is also formulated with many rare ingredients, including adaptogens, camu-camu, and maca root—things we don’t usually get from an ordinary diet. So whether you use Shakeology to help support weight loss, or drink it to help support your health, this powerful and delicious shake is Your Daily Dose of Dense Nutrition®.
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, you will receive a fitness program or stream all the Beachbody programs through Beachbody on Demand, one of nine delicious Shakeology flavors (choice of bag or packets) including five whey protein and four vegan flavors, and FREE coaching from me.
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
The Beachbody Ultimate Reset is a comprehensive, no-starvation, innerbody tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, it also helps revitalize your body and mind, and fuel your body with the micro- and macronutrients it craves. You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your Reset.
It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.*