Coaching & Education

Why have a Health Coach...

It's Progressive

“Life's problems wouldn't be called 'hurdles' if there wasn't a way to get over them.” We start with fundamental skills then progress through a step-by-step, purpose-driven process.

It's Practical

The only thing that matters is what you do, consistently. Learn to understand what you do and why.

It's Personal

We will start with the general "best practices" then we individualize. Skill-building discovery teaches you how to take responsibility for your thoughts, beliefs, environments and most importantly your behaviors.

Group Cycle Instructor Training Courses

Group Cycle Instructor Training Course

This training is designed as a starting point for those interested in teaching group cycle classes or as a refresher course for existing instructors. Learn proper bike fit, biomechanics, techniques and training principles of cycling for fitness and how to design exciting drills and instructional protocols authentic to the sport of cycling.

There are no upcoming cycle instructor training courses scheduled at this time

FREE Beachbody Kids' Workouts

During this unprecedented time, Beachbody wants to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access. For access to all our content subscribe to Beachbody On Demand at www.BODcoachkelly.com.

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Private Coaching & Educational Seminars

Why have a Health Coach...

It's Progressive

It's Practical

It's Personal

Group Cycle Instructor Training Courses

Group Cycle Instructor Training Course

Want To Know More?

Want more info about this stuff? Let's talk about what is right for you.

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No Sugar Coating With Kelly

Need help with an exercise plan? Let me coach you...

FREE Beachbody on Demand Workouts

FREE Beachbody Kids' Workouts

Certifications