“Life's problems wouldn't be called 'hurdles' if there wasn't a way to get over them.” We start with fundamental skills then progress through a step-by-step, purpose-driven process.
The only thing that matters is what you do, consistently. Learn to understand what you do and why.
We will start with the general "best practices" then we individualize. Skill-building discovery teaches you how to take responsibility for your thoughts, beliefs, environments and most importantly your behaviors.
This training is designed as a starting point for those interested in teaching group cycle classes or as a refresher course for existing instructors. Learn proper bike fit, biomechanics, techniques and training principles of cycling for fitness and how to design exciting drills and instructional protocols authentic to the sport of cycling.
During this unprecedented time, Beachbody wants to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access. For access to all our content subscribe to Beachbody On Demand at www.BODcoachkelly.com.