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Suggest and create training plans that meet your needs based on your goals, current level of fitness, time schedule and stage of life. All plans are science based and progressive, with little to no equipment required and are able to stream via your computer or mobile device.
Whether you want to lose, gain or maintain your weight, change your body composition, or are seeking to enhance your performance, learn how to eat so that your body can function the way it was designed to in a healthy, evidence and research-based way. As a board-certified Functional Nutrition Counselor, my system is simple, clean and sust
Whether you want to lose, gain or maintain your weight, change your body composition, or are seeking to enhance your performance, learn how to eat so that your body can function the way it was designed to in a healthy, evidence and research-based way. As a board-certified Functional Nutrition Counselor, my system is simple, clean and sustainable. No gimmicks, no pills, no starvation, no elimination of key nutrients. It is balanced, wholesome and delicious.
As your online Health Coach I will help you facilitate healthy, sustainable behavior change by challenging you to develop your inner wisdom, identify your values and strengths, and transform your goals into action.
Sign up to hear from me about tools, tips, and trainings, inspiration, education and motivation.
My name is Kelly Amos, and I am exercise specialist, functional nutrition counselor and behavior change coach. My husband and I were married in 1991, have two amazing kids, Gunnar and Miranda, and the cutest dog on earth, Bella. I have been in the health and fitness industry since 1990 and specialize in teaching people to assume responsibility and take control of their lifestyle. My straightforward, “no sugar coating”, approach invites open communication, realistic goal setting and a “meet you where you are” relationship.
Due to family circumstances as a child I became angry, insecure, and had extremely low self-esteem. Although I was able to hide my thoughts, and some of my actions, from people I was on a road of destruction and dismay. In college I developed an eating disorder and had a sense of rage inside me that I couldn’t control at times. Only because of financial necessity, I started teaching group fitness classes. Although there were plenty of evenings I resented having to go teach my classes, that was the life changer for me; not only was exercise a positive release of negative energy, but since I had to commit to an entire semester I started to see positive changes in my body. That in turn lead to healthier food choices; I liked that my body was changing and I knew pizza and beer would not support the results I was getting.
My loyalty comes from abandonment. My passion for health and fitness comes from the psychological healing that they did for me. My commitment to meeting people where they are comes from knowing we all have our own stories and we need to appreciate our unique realities. My no nonsense, no excuses, "no sugar coating" personality comes from knowing that a healthy body and a healthy mind is the key to happiness and we should get you there as soon as we can.
This training is designed as a starting point for those interested in teaching group cycle classes or as a refresher course for existing instructors. Learn proper bike fit, biomechanics, techniques and training principles of cycling for fitness and how to design exciting drills and instructional protocols authentic to the sport of cycling.
Probiotics and prebiotics, some things you should know.
How to maintain your healthy lifestyle while traveling.