As a Functional Medicine Health Coach, Functional Nutrition Counselor, Fitness Professional, and Educator, I’ve seen the profound changes that happen when people take control of their health. This group was created to provide a space where we can come together to support, inspire, and hold each other accountable while focusing on key wellness pillars:
Join a members-only Facebook group to connect with like-minded individuals, ask questions, and stay motivated.
Ask your burning questions and get personalized advice from a certified Functional Medicine Health Coach, Functional Nutrition Counselor, and Behavior Change Specialist.
Meet with me virtually every month to receive one-on-one guidance, tailored feedback, and actionable support.
Stay up-to-date with functional health insights, nutrition tips, and wellness strategies to keep you thriving.
Be the first to dive into workshops, courses, and group coaching opportunities designed to help you reach your goals.
Take advantage of advanced tools for secure messaging, progress tracking, structured coaching programs, and workshops that align with your unique goals.
Weekly Wellness Boosters
Stay inspired with weekly Tiny Health Tips—bite-sized, practical advice delivered through posts and live sessions.
First Dibs on Programs and Discounts
Enjoy priority registration and special pricing for programs like the 8-Week Elimination Diet Program and other workshops.
Monthly Live Coaching Opportunities
Access optional live coaching sessions to explore solutions for real-life challenges and refine your wellness journey.
Exclusive Member-Only Workshops
Gain insider access to expert-led seminars and lessons that dive deep into topics like stress, sleep, movement, and hormone health.
Tailored Wellness Guidance
Receive personalized questionnaires to help you focus on your unique health priorities and track your progress over time.
Fun and Motivating Challenges
Participate in engaging challenges to improve habits like hydration, movement, or mindfulness with the encouragement of the community.
Exclusive Resources
Unlock downloadable guides, meal ideas, and step-by-step strategies for building sustainable health habits.
Holistic Health Focus
Benefit from a functional approach that integrates nutrition, exercise, sleep, stress management, and relationship support.
Accountability and Inspiration
Stay on track with ongoing encouragement, success stories, and consistent reminders to help you achieve your goals.
Health and wellness coaching services may be reimbursed through FSA or HSA funds if deemed a "qualified medical expense." Check with your insurance provider or employer to confirm.
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