Why I partnered with Precision Nutrition...
"It takes as long to walk out of the woods as it did to walk into the woods." You start with fundamental skills then progress through a step-by-step, purpose-driven process.
The only thing that matters is what you do, consistently. Learn to understand what you do and why.
We will start with the general "best practices" then we individualize. Skill-building discovery teaches you how to take responsibility for your thoughts, beliefs, environments and most importantly your behaviors.