In this one hour online class I’ll provide an introduction to the science of fasting, including:
Why I partnered with Precision Nutrition...
"It takes as long to walk out of the woods as it did to walk into the woods." You start with fundamental skills then progress through a step-by-step, purpose-driven process.
The only thing that matters is what you do, consistently. Learn to understand what you do and why.
We will start with the general "best practices" then we individualize. Skill-building discovery teaches you how to take responsibility for your thoughts, beliefs, environments and most importantly your behaviors.
Beachbody On Demand memberships provide unlimited streaming access to every available Beachbody program—including all new releases—so members have the tools they need to conquer their health and fitness goals. Choose from hundreds of popular and proven Beachbody workouts, from programs including 21 Day Fix®, YOUv2™, CORE DE FORCE®, Country Heat®, and 3 Week Yoga Retreat™—plus get exclusive access to Beachbody’s own healthy cooking show, FIXATE®.
Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it is also formulated with many rare ingredients, including adaptogens, camu-camu, and maca root—things we don’t usually get from an ordinary diet. So whether you use Shakeology to help support weight loss, or drink it to help support your health, this powerful and delicious shake is Your Daily Dose of Dense Nutrition®.
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, you will receive a fitness program or stream all the Beachbody programs through Beachbody on Demand, one of nine delicious Shakeology flavors (choice of bag or packets) including five whey protein and four vegan flavors, and FREE coaching from me.
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
The Beachbody Ultimate Reset is a comprehensive, no-starvation, innerbody tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, it also helps revitalize your body and mind, and fuel your body with the micro- and macronutrients it craves. You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your Reset.
It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.*