12 Days of Wellness

Start Receiving Your 12 Daily Wellness Activities on December 9th

I've created a collection of 12 Wellness actions of simple daily habits to start doing now.

 The activities are cumulative so by the end of the 12 days you will be doing at least 12 things in a day that contribute positively to your health and well-being. You can choose to be part of a private Facebook group for additional accountability, behavior change coaching and support. The group provides more opportunity for sharing, reflection, encouragement and peer support throughout the 12 days.    

Coached Group Registration


Morning Meltdown 100

 Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.  Register for my Finish Strong, Start Stronger Coached Group that starts on December 2nd here.


6 Weeks of THE WORK


Have you heard? 6 Weeks of THE WORK, the unapologetic, advanced-level functional training program from Beachbody’s new Super Trainer, Amoila Cesar is coming later this month! The program will help you gain muscle and torch fat in just 6 weeks. These workouts are brutal, raw and real, so there will be explicit tracks in addition to clean versions available. This program is not for everyone, so make sure you do the Fit Test first.

You can gain VIP Early Access NOW! 6 Weeks of THE WORK will be available to all Beachbody On Demand members on April 21, 2020.  Sign up here for More Info or to Get Early Access!

You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out

No more dieting...just live a healthy life.

You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.  Let me guide you through this nutrition course that will change the way you think about food and help you lose weight and keep it off.  Click here to join my coached support group.


Getting Started

Whether you're just starting, getting "back into it", or looking for some new challenges this is the group for you.  21 days of trying some different workouts, learning very simple ways to prep and eat healthy meals, and see how much support and accountability matters to your success. Register here.

Upcoming Nutrition Courses


Ultimate Portion Fix - Healthy Through the Holidays

12/16 - 1/19


Event Details


Ultimate Portion Fix - Healthy Through the Holidays

This 30-day video-based program will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions. With over 30 new videos, and tools like a Workbook and Daily Logbook, you’ll learn strategies to help you overcome your sugar addiction, fuel your body for performance, and incorporate your whole family—even kids—into the program.  Groups start with a one-week prep week, then continue for 30 days.  Register here. 

12/16 - 1/19


Group Cycle Instructor Training Courses

Group Cycle Instructor Training Course


This training is designed as a starting point for those interested in teaching group cycle classes or as a refresher course for existing instructors. Learn proper bike fit, biomechanics, techniques and training principles of cycling for fitness and how to design exciting drills and instructional protocols authentic to the sport of cycling. 


Challenge Packs

Challenge packs are the complete package; fitness + nutrition + support. They include a Beachbody program, the meal plan and nutrition guide, training materials, and a month's supply of Shakeology.  The Beachbody on Demand Annual All Access gives you access to every single Beachbody program for a year.  Get Details.

Want to Hear More About My Groups?

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No Sugar Coating With Kelly