Coached Group Registration

http://survey.constantcontact.com/survey/a07egtly8kwk4nd8xjw/a0218gk4nexkev/questions

Consistency and Quality

The lasting solution to healthy eating.  5 week course with Prep Week starting February 10th, action starts on February17th, group ends March 15th.

  • Learn to be a consistent healthy eater
  • Develop your nutritional anchor behaviors
  • Implement new skills for consistent healthy eating.  Register here

image2

6 Weeks of THE WORK

 

Have you heard? 6 Weeks of THE WORK, the unapologetic, advanced-level functional training program from Beachbody’s new Super Trainer, Amoila Cesar is coming later this month! The program will help you gain muscle and torch fat in just 6 weeks. These workouts are brutal, raw and real, so there will be explicit tracks in addition to clean versions available. This program is not for everyone, so make sure you do the Fit Test first.

You can gain VIP Early Access NOW! 6 Weeks of THE WORK will be available to all Beachbody On Demand members on April 21, 2020.  Sign up here for More Info or to Get Early Access!

image3

Barre Blend VIP Early Access Coached Group

 You’re invited to be a part of my Barre Blend VIP Early Access Group. The group begins January 6th with a “prep” week that will focus on getting to know each other, and creating a schedule and environment that supports your success.  Register here.

image4

Getting Started

Whether you're just starting, getting "back into it", or looking for some new challenges this is the group for you.  21 days of trying some different workouts, learning very simple ways to prep and eat healthy meals, and see how much support and accountability matters to your success. Register here.

Upcoming Nutrition Courses

2/10/2020

This Group's Focus: Consistency and Quality With Healthy Eating

2/10 - 3/15

Online

Event Details

2/10/2020

This Group's Focus: Consistency and Quality With Healthy Eating

This 30-day video-based program will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. Ultimate Portion Fix isn’t a diet— you can still eat the foods you love, including snacks and desserts. It includes over 300 recipes, comprehensive food lists, and ways the whole family can get involved in making healthier decisions. With over 30 new videos, and tools like a Workbook and Daily Logbook, you’ll learn strategies to help you overcome your sugar addiction, fuel your body for performance, and incorporate your whole family—even kids—into the program.  Groups start with a one-week prep week, then continue for 30 days.  Register here. 

2/10 - 3/15

Online

Group Cycle Instructor Training Courses

Group Cycle Instructor Training Course

image5

This training is designed as a starting point for those interested in teaching group cycle classes or as a refresher course for existing instructors. Learn proper bike fit, biomechanics, techniques and training principles of cycling for fitness and how to design exciting drills and instructional protocols authentic to the sport of cycling. 

image6

Challenge Packs

Challenge packs are the complete package; fitness + nutrition + support. They include a Beachbody program, the meal plan and nutrition guide, training materials, and a month's supply of Shakeology.  The Beachbody on Demand Annual All Access gives you access to every single Beachbody program for a year.  Get Details.

Want to Hear More About My Groups?

Let's Talk!

No Sugar Coating With Kelly